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Clifton 6

The shoe that changed runners’ perceptions of what HOKA ONE ONE® could be, the Clifton 6 joins the award-winning Clifton family. Building upon the Clifton’s best qualities, the “6” continues to deliver that perfect combination of soft and light. The Clifton 6 has…

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CARBON X The Carbon X is a formidable competitor. Made using never before seen HOKA ONE ONE® technology, this high-performance shoe features a carbon fiber plate to help propel you forward and accelerate your toe-off. It features PROFLY X foam, our lightest and most resilient foam, and…

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Hoka Clifton 5

The Clifton 5 is the latest in the family of award-winning Clifton shoes. True to its heritage, the 5 is light, cushy and very, very fast. Central to its design is the famed HOKA midsole geometry and a trusted foam package to ensure consistent cushioning through the life of the shoe.  …

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Nike Epic React

  One of the hottest shoes this year launches this week and we have a limited number of pairs. Ridiculously bouncy yet extremely durable—the Nike Epic React Flyknit has a new foam that everyone is talking about and might just sell out on day one.

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Hoka's New FLY Collection

HOKA’s new FLY collection premieres sleek, lightweight footwear aimed at a new subset of runners who take their fitness seriously, but simultaneously care how their shoes look and feel as well as how they perform. The FLY collection introduces three new shoes to HOKA’s line de…

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Baked Oatmeal with Cherries

RUN APPETIT! Great for: A sleep-inducing snack before bed We can't overemphasize the power of a good night's sleep during training. A restful sleep aids in muscle recovery, cellular repair, and weight loss. Tart cherries, walnuts, and oats are part of the family of foods found to…

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Sun Safety for Runners

7 TIPS FOR STAYING SAFE IN THE SUN May is skin cancer awareness month and, as a back of the pack runner who is also a Board Certified Dermatologist I want to share some practical tips to keep you safe in the summer sun and minimize your risk of skin cancer as you head out for your…

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How to Beat the Heat

Summer can be a pretty humbling season for most runners. When the mercury soars, even an easy pace can feel tough. And a maintaining a fast pace can feel impossible. It's important not to take the heat personally; when temperatures rise, your body has to work harder to move the muscles, beca…

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Run the Rain

The quickest way to get fitter and faster is to be consistent. And in order to be consistent, it’s essential to learn to love to run in any weather conditions—including the pouring rain. Soggy weather workouts can be especially exhilarating if you embrace them. (Of course if t…

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